Go Back
–+ servings
indian-kadai-paneer-recipe

Indian Kadai Paneer Recipe

A delicious and spicy Indian dish made with paneer and bell peppers cooked in a rich tomato-based gravy.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 250 grams Paneer cubed
  • 1 large Onion sliced
  • 1 large Green Bell Pepper sliced
  • 2 medium Tomatoes pureed
  • 2 tablespoons Oil
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Red Chili Powder
  • to taste Salt
  • ¼ cup Cilantro chopped

Instructions 

  1. Heat oil in a kadai. Add ginger-garlic paste and sauté for a minute.
  2. Add sliced onions and sauté until golden brown.
  3. Add sliced bell peppers and cook for 2-3 minutes.
  4. Add pureed tomatoes and cook until the oil separates.
  5. Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Add cubed paneer and mix gently. Cook for 5-7 minutes.
  7. Sprinkle garam masala and chopped cilantro. Mix and serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 12g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 400mg | Iron: 2mg

Keywords

Paneer, Spicy, Vegetarian
Tried this recipe?Let us know how it was!