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indian-kalakand-recipe

Indian Kalakand Recipe

A delicious Indian sweet made from condensed milk and paneer.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: Indian
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Sweetened condensed milk
  • 1 cup Paneer, crumbled
  • 1 tablespoon Ghee
  • 1 teaspoon Cardamom powder
  • 2 tablespoon Chopped nuts (optional)

Instructions 

  1. 1. Heat ghee in a non-stick pan over medium heat.
  2. 2. Add crumbled paneer and cook for 2-3 minutes.
  3. 3. Pour in the condensed milk and mix well.
  4. 4. Cook the mixture on low heat, stirring continuously until it thickens and starts to leave the sides of the pan.
  5. 5. Add cardamom powder and mix well.
  6. 6. Transfer the mixture to a greased plate and spread it evenly.
  7. 7. Garnish with chopped nuts if using. Let it cool and set for a few hours.
  8. 8. Cut into squares and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 100mg | Potassium: 150mg | Sugar: 25g | Vitamin A: 300IU | Calcium: 200mg | Iron: 0.5mg

Keywords

Kalakand
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