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indian-kale-and-moong-dal-recipe

Indian Kale and Moong Dal Recipe

A healthy and delicious Indian dish combining kale and moong dal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Moong Dal rinsed
  • 2 cups Kale chopped
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Salt to taste
  • 2 cups Water

Instructions 

  1. 1. Rinse the moong dal and soak it in water for 15 minutes.
  2. 2. In a pot, heat oil and add cumin seeds. Let them splutter.
  3. 3. Add turmeric powder and stir for a few seconds.
  4. 4. Add the soaked moong dal and water. Bring it to a boil.
  5. 5. Reduce the heat and let it simmer until the dal is cooked.
  6. 6. Add chopped kale and salt. Cook for another 5-7 minutes.
  7. 7. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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