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indian-kantola-sabzi-spiny-gourd

Indian Kantola Sabzi (Spiny Gourd)

A simple and delicious Indian dish made with spiny gourd, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Kantola (Spiny Gourd) sliced
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • to taste Salt
  • 2 tablespoon Fresh Coriander chopped

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add sliced kantola and stir well.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Cover and cook for 15-20 minutes, stirring occasionally, until kantola is tender.
  6. Garnish with fresh coriander and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Kantola Sabzi, Spiny Gourd
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