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–+ servings

Indian Karela Fry Recipe

A simple and delicious Indian recipe for bitter gourd fry.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 4 pieces Karela (Bitter Gourd) sliced thinly
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt to taste
  • 2 tablespoon Oil

Instructions 

  1. 1. Wash and thinly slice the karela. Remove seeds if desired.
  2. 2. Heat oil in a frying pan over medium heat.
  3. 3. Add the sliced karela to the pan and fry until they start to turn golden brown.
  4. 4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. 5. Continue to fry until the karela is crispy and fully cooked.
  6. 6. Serve hot as a side dish with rice or roti.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Bitter Gourd Fry, Indian Recipe, Karela Fry
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