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–+ servings

Indian Kerala Style Avial Recipe

A traditional Kerala mixed vegetable dish cooked with coconut and yogurt.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Carrot cut into sticks
  • 1 cup Potato cut into sticks
  • 1 cup Green Beans cut into sticks
  • 1 cup Yam cut into sticks
  • 1 cup Coconut grated
  • 2 pieces Green Chilies slit
  • 1 teaspoon Cumin Seeds
  • 1 cup Yogurt beaten
  • 1 tablespoon Coconut Oil
  • 1 sprig Curry Leaves
  • to taste Salt

Instructions 

  1. Cook the vegetables with a little water and salt until tender.
  2. Grind coconut, green chilies, and cumin seeds to a coarse paste.
  3. Add the coconut paste to the cooked vegetables and mix well.
  4. Stir in the beaten yogurt and cook for a few more minutes.
  5. Drizzle coconut oil and add curry leaves. Mix well and remove from heat.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Kerala, Traditional, Vegetarian
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