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indian-khara-bath-recipe

Indian Khara Bath

A savory South Indian breakfast dish made with semolina, vegetables, and spices.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Semolina (Rava)
  • 2 tablespoon Ghee
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Chana Dal
  • 1 teaspoon Urad Dal
  • 1 teaspoon Cumin Seeds
  • 2 number Green Chilies (chopped)
  • 1 inch Ginger (grated)
  • 1 number Onion (finely chopped)
  • 1 number Tomato (chopped)
  • 1 cup Mixed Vegetables (carrot, peas, beans)
  • 3 cup Water
  • to taste Salt
  • 2 tablespoon Coriander Leaves (chopped)

Instructions 

  1. 1. Dry roast the semolina in a pan until it turns light golden. Set aside.
  2. 2. Heat ghee in the same pan. Add mustard seeds, chana dal, urad dal, and cumin seeds. Sauté until they splutter.
  3. 3. Add chopped green chilies, grated ginger, and onions. Sauté until onions turn translucent.
  4. 4. Add chopped tomatoes and mixed vegetables. Cook until vegetables are tender.
  5. 5. Pour in water and add salt. Bring to a boil.
  6. 6. Slowly add the roasted semolina, stirring continuously to avoid lumps.
  7. 7. Cook on low heat until the semolina absorbs all the water and reaches a thick consistency.
  8. 8. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Breakfast, Khara Bath, South Indian
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