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indian-khorisa-maas-recipe

Indian Khorisa Maas Recipe

A traditional Assamese fish curry made with bamboo shoot (khorisa) and spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Fish cut into pieces
  • 100 g Bamboo Shoot (Khorisa) fermented
  • 2 tablespoon Mustard Oil
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Red Chili Powder
  • 1 teaspoon Salt to taste
  • 2 cups Water

Instructions 

  1. 1. Heat mustard oil in a cooking pot.
  2. 2. Add turmeric powder and red chili powder. Stir for a few seconds.
  3. 3. Add fish pieces and fry until lightly browned.
  4. 4. Add fermented bamboo shoot (khorisa) and mix well.
  5. 5. Pour in water and bring to a boil.
  6. 6. Add salt to taste and simmer for 20 minutes.
  7. 7. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Assamese Cuisine, Fish Curry
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