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indian-kolhapuri-misal-recipe

Indian Kolhapuri Misal Recipe

A spicy and flavorful Indian dish from Kolhapur, Maharashtra. Perfect for breakfast or brunch.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Sprouted Moth Beans (Matki)
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 cup Onions, finely chopped
  • 1 cup Tomatoes, finely chopped
  • 2 teaspoon Kolhapuri Masala
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 2 cups Water
  • 1 cup Farsan (Indian Savory Snack Mix)
  • 1 cup Chopped Coriander Leaves
  • 1 cup Chopped Onions
  • 1 cup Lemon Wedges

Instructions 

  1. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
  2. Add finely chopped onions and sauté until golden brown.
  3. Add chopped tomatoes and cook until they turn soft.
  4. Add turmeric powder, red chili powder, and Kolhapuri masala. Mix well.
  5. Add sprouted moth beans and mix well.
  6. Add water and salt to taste. Pressure cook for 3-4 whistles.
  7. Once cooked, serve hot topped with farsan, chopped onions, coriander leaves, and lemon wedges.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Kolhapuri, Misal, Spicy
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