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indian-langar-wali-dal-recipe

Indian Langar Wali Dal

This is a traditional Punjabi dal served in Gurudwaras. It's simple, hearty, and delicious.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Split black gram (urad dal)
  • ¼ cup Split Bengal gram (chana dal)
  • 1 medium Onion, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 1 inch Ginger, finely chopped
  • 4 cloves Garlic, finely chopped
  • 2 tablespoon Ghee
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • to taste Salt
  • 4 cups Water
  • 2 tablespoon Fresh coriander leaves, chopped

Instructions 

  1. 1. Wash and soak the dals together in water for at least 30 minutes.
  2. 2. Heat ghee in a pressure cooker. Add cumin seeds and let them splutter.
  3. 3. Add chopped onions, ginger, and garlic. Sauté until golden brown.
  4. 4. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  5. 5. Drain the soaked dals and add them to the cooker. Mix well.
  6. 6. Add water and stir. Close the lid and pressure cook for 3-4 whistles.
  7. 7. Let the pressure release naturally. Open the lid and check the consistency. If too thick, add some water and simmer for a few minutes.
  8. 8. Garnish with fresh coriander leaves and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Comfort Food, Dal, Punjabi
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