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indian-lapsi-recipe

Indian Lapsi Recipe

A traditional Indian dessert made with broken wheat, ghee, and jaggery.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Broken Wheat (Dalia)
  • ½ cup Ghee
  • 1 cup Jaggery grated
  • 3 cups Water
  • ¼ teaspoon Cardamom Powder
  • 2 tablespoon Cashews chopped
  • 2 tablespoon Raisins

Instructions 

  1. Heat ghee in a pan and add broken wheat. Roast until golden brown.
  2. Add water and cook until the wheat is soft.
  3. Add grated jaggery and cook until it melts and blends well.
  4. Add cardamom powder, cashews, and raisins. Mix well.
  5. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 10mg | Potassium: 100mg | Fiber: 3g | Sugar: 30g | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Broken Wheat, Indian Dessert, Lapsi
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