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indian-lasooni-palak-recipe

Indian Lasooni Palak Recipe

A flavorful Indian dish made with spinach and garlic.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 grams Spinach
  • 10 cloves Garlic finely chopped
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Garam masala

Instructions 

  1. 1. Blanch the spinach in boiling water for 2 minutes, then transfer to ice water.
  2. 2. Blend the spinach into a smooth puree.
  3. 3. Heat oil in a pan, add cumin seeds and let them splutter.
  4. 4. Add chopped garlic and sauté until golden brown.
  5. 5. Add the spinach puree, salt, and garam masala. Cook for 5-7 minutes.
  6. 6. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Garlic, Spinach, Vegetarian
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