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indian-lentils-and-spinach-recipe

Indian Lentils and Spinach Recipe

A hearty and nutritious dish combining lentils and spinach with Indian spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 cups Spinach chopped
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 4 cups Water

Instructions 

  1. 1. Heat oil in a pot over medium heat.
  2. 2. Add chopped onions and sauté until translucent.
  3. 3. Add minced garlic, cumin, and turmeric. Cook for another minute.
  4. 4. Add rinsed lentils and water. Bring to a boil.
  5. 5. Reduce heat and simmer for 20-25 minutes until lentils are tender.
  6. 6. Stir in chopped spinach and cook for another 5 minutes.
  7. 7. Season with salt to taste and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 6mg

Keywords

Healthy, Lentils, Spinach
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