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indian-lotus-stem-curry-recipe

Indian Lotus Stem Curry

A flavorful and spicy Indian curry made with lotus stem.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 grams Lotus Stem peeled and sliced
  • 2 tablespoons Oil
  • 1 cup Onion finely chopped
  • 1 cup Tomato pureed
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 cups Water
  • 2 tablespoons Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add tomato puree and cook until oil separates.
  5. Add turmeric, red chili powder, coriander powder, and salt. Mix well.
  6. Add sliced lotus stem and mix well.
  7. Add water and bring to a boil. Reduce heat and simmer until lotus stem is tender.
  8. Sprinkle garam masala and mix well.
  9. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Lotus Stem Curry
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