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indian-maharashtrian-amti-dal-recipe

Indian Maharashtrian Amti Dal Recipe

A traditional Maharashtrian lentil dish, flavorful and comforting.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Toor Dal (Split Pigeon Peas)
  • 2 cups Water
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 pinch Asafoetida (Hing)
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt to taste
  • 2 tablespoon Fresh Coriander Leaves chopped

Instructions 

  1. Rinse the toor dal thoroughly and soak it in water for 30 minutes.
  2. Cook the dal in a pressure cooker with 2 cups of water until soft.
  3. Heat oil in a pan, add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
  4. Add turmeric powder, red chili powder, and garam masala. Stir well.
  5. Add the cooked dal to the pan, mix well, and let it simmer for 10 minutes.
  6. Garnish with fresh coriander leaves and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Dal, Maharashtrian
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