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Indian Malabar Vegetable Curry
A flavorful and aromatic vegetable curry from the Malabar region of India.
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Preparation Time:
20
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
50
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
tablespoon
Vegetable Oil
1
cup
Chopped Onions
2
cloves
Garlic, minced
1
tablespoon
Ginger, minced
1
cup
Chopped Tomatoes
2
cups
Mixed Vegetables (carrots, beans, peas, potatoes)
1
teaspoon
Turmeric Powder
1
teaspoon
Coriander Powder
1
teaspoon
Cumin Powder
1
cup
Coconut Milk
to taste
Salt
to taste
Black Pepper
2
tablespoon
Chopped Cilantro
Instructions
Heat oil in a large pot over medium heat.
Add onions, garlic, and ginger. Sauté until onions are translucent.
Add tomatoes and cook until soft.
Add mixed vegetables, turmeric, coriander, and cumin. Stir well.
Pour in coconut milk and bring to a simmer. Cook until vegetables are tender.
Season with salt and pepper. Garnish with cilantro before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
8
g
|
Sodium:
300
mg
|
Potassium:
500
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Vegetable Curry
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