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indian-mango-chutney-recipe

Indian Mango Chutney Recipe

A sweet and tangy Indian chutney made with ripe mangoes, spices, and vinegar.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Condiment
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups ripe mangoes, peeled and chopped
  • 1 cup sugar
  • 1 cup white vinegar
  • 1 tablespoon grated ginger
  • 1 teaspoon mustard seeds
  • 1 teaspoon red chili flakes
  • 1 teaspoon salt

Instructions 

  1. 1. Combine all ingredients in a saucepan.
  2. 2. Bring to a boil, then reduce heat to low.
  3. 3. Simmer for 45 minutes, stirring occasionally.
  4. 4. Let cool, then store in a jar.

Nutritional Value

Calories: 150kcal | Carbohydrates: 38g | Protein: 1g | Sodium: 200mg | Potassium: 100mg | Fiber: 1g | Sugar: 35g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Mango Chutney
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