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indian-mango-pachadi-raw-mango-stew-recipe

Indian Mango Pachadi (Raw Mango Stew)

A tangy and sweet raw mango stew, perfect for summer meals.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Raw Mango (peeled and chopped)
  • 1 cup Jaggery (grated)
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Salt adjust to taste
  • 2 cups Water

Tempering Ingredients

  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Fenugreek Seeds
  • 2 nos Dry Red Chilies
  • 1 sprig Curry Leaves

Instructions 

  1. 1. In a saucepan, add raw mango, jaggery, turmeric powder, salt, and water. Bring to a boil and cook until mangoes are soft.
  2. 2. In another pan, heat oil and add mustard seeds, fenugreek seeds, dry red chilies, and curry leaves. Let them splutter.
  3. 3. Pour the tempering over the cooked mango mixture. Mix well and simmer for another 5 minutes.
  4. 4. Serve the mango pachadi warm or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 1mg

Keywords

Mango, Pachadi, Raw Mango Stew
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