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indian-masoor-dal-khichdi-recipe

Indian Masoor Dal Khichdi

A comforting and nutritious one-pot meal made with red lentils and rice, flavored with spices.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Masoor Dal (Red Lentils)
  • 1 cup Rice
  • 1 medium Onion chopped
  • 1 medium Tomato chopped
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 2 tablespoon Ghee or Oil
  • 4 cups Water
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Rinse the masoor dal and rice together under running water until the water runs clear.
  2. Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add chopped tomatoes and cook until they soften.
  5. Add turmeric powder, red chili powder, and salt. Mix well.
  6. Add the rinsed masoor dal and rice. Mix everything together.
  7. Add water and stir well. Close the lid of the pressure cooker and cook for 3-4 whistles.
  8. Once the pressure releases, open the lid and give it a good stir. Adjust the consistency by adding more water if needed.
  9. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 350mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Khichdi, Masoor Dal
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