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indian-matar-ghugni-recipe

Indian Matar Ghugni Recipe

A traditional Indian dish made with green peas, spices, and herbs. Perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Green peas fresh or frozen
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 cup Onion finely chopped
  • 1 teaspoon Ginger garlic paste
  • 2 cups Tomatoes pureed
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • to taste Salt
  • 2 tablespoon Coriander leaves chopped

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger garlic paste and sauté for a minute.
  4. Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
  5. Add green peas and a little water. Cover and cook until peas are tender.
  6. Sprinkle garam masala and mix well.
  7. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Indian, Matar Ghugni, Vegetarian
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