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indian-matki-sabzi-recipe

Indian Matki Sabzi Recipe

A delicious and healthy Indian dish made with sprouted moth beans (matki) and spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Sprouted Matki (Moth Beans)
  • 1 medium Onion, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Coriander Leaves, chopped

Instructions 

  1. 1. Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
  2. 2. Add chopped onions and sauté until golden brown.
  3. 3. Add chopped tomatoes and cook until they turn soft.
  4. 4. Add turmeric powder, red chili powder, and garam masala. Mix well.
  5. 5. Add sprouted matki and salt. Mix everything well.
  6. 6. Add 1 cup of water, close the lid, and cook for 2-3 whistles.
  7. 7. Once the pressure releases, open the lid and simmer for a few minutes if needed.
  8. 8. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Indian, Matki Sabzi
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