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indian-methi-gobi-recipe

Indian Methi Gobi Recipe

A flavorful Indian dish made with fenugreek leaves and cauliflower.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Fenugreek leaves (Methi) chopped
  • 1 medium Cauliflower cut into florets
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • to taste Salt

Instructions 

  1. Heat oil in a pan and add cumin seeds.
  2. Once the seeds crackle, add chopped fenugreek leaves and sauté for 2-3 minutes.
  3. Add cauliflower florets and mix well.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Cover and cook on low heat for 15-20 minutes or until the cauliflower is tender.
  6. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Cauliflower, Fenugreek, Methi Gobi
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