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indian-methi-thepla-recipe

Indian Methi Thepla Recipe

A traditional Gujarati flatbread made with fenugreek leaves and spices. Perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup Fresh Fenugreek Leaves chopped
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Salt or to taste
  • 2 tablespoon Yogurt
  • 2 tablespoon Oil
  • as needed Water to knead the dough

Instructions 

  1. In a large bowl, mix together the whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, cumin powder, coriander powder, and salt.
  2. Add the yogurt and oil to the dry ingredients and mix well.
  3. Gradually add water as needed to form a soft dough. Knead the dough for a few minutes until smooth.
  4. Divide the dough into equal-sized balls. Roll each ball into a thin circle using a rolling pin.
  5. Heat a tawa or griddle over medium heat. Cook each thepla until golden brown spots appear on both sides, flipping as needed.
  6. Serve hot with yogurt or pickle.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Flatbread, Gujarati, Thepla
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