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indian-millet-dosa-recipe

Indian Millet Dosa Recipe

A healthy and delicious Indian dosa made with millet.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Fermentation Time 8 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Millet soaked for 6 hours
  • 0.5 cup Urad dal soaked for 6 hours
  • 1 teaspoon Fenugreek seeds soaked with urad dal
  • to taste Salt
  • as needed Water for grinding
  • as needed Oil for cooking

Instructions 

  1. 1. Drain the soaked millet, urad dal, and fenugreek seeds.
  2. 2. Grind them together with water to form a smooth batter.
  3. 3. Add salt to the batter and mix well.
  4. 4. Let the batter ferment for 8 hours or overnight.
  5. 5. Heat a non-stick pan and pour a ladleful of batter, spreading it thin.
  6. 6. Drizzle some oil around the edges and cook until golden brown.
  7. 7. Flip and cook the other side if needed. Serve hot with chutney.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Calcium: 20mg | Iron: 1.5mg

Keywords

Dosa, Millet
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