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indian-oats-dosa-recipe

Indian Oats Dosa Recipe

A healthy and delicious Indian breakfast option made with oats.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Oats
  • ½ cup Rice flour
  • ¼ cup Semolina
  • ½ cup Yogurt
  • 1 cup Water Adjust as needed
  • 1 teaspoon Salt To taste
  • 1 teaspoon Cumin seeds
  • 1 small Onion Finely chopped
  • 1 small Green chili Finely chopped
  • 2 tablespoon Coriander leaves Finely chopped
  • 1 teaspoon Oil For cooking

Instructions 

  1. 1. Grind the oats into a fine powder.
  2. 2. In a bowl, mix the oats powder, rice flour, semolina, yogurt, and water to make a smooth batter.
  3. 3. Add salt, cumin seeds, chopped onion, green chili, and coriander leaves to the batter. Mix well.
  4. 4. Heat a non-stick pan and grease it lightly with oil.
  5. 5. Pour a ladleful of batter onto the pan and spread it in a circular motion to make a thin dosa.
  6. 6. Cook on medium heat until the edges start to lift and the dosa turns golden brown.
  7. 7. Flip the dosa and cook for another minute.
  8. 8. Serve hot with chutney or sambar.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy
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