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indian-oats-upma-recipe

Indian Oats Upma Recipe

A healthy and quick breakfast option made with oats and vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Indian
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Oats
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 medium Onion, chopped
  • 1 medium Tomato, chopped
  • 1 cup Mixed Vegetables (carrot, peas, beans)
  • 2 cups Water
  • to taste Salt
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 tablespoon Lemon Juice
  • 2 tablespoon Coriander Leaves, chopped

Instructions 

  1. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
  2. Add chopped onions and sauté until they turn translucent.
  3. Add chopped tomatoes and cook until they become soft.
  4. Add mixed vegetables and cook for a few minutes.
  5. Add oats and roast for 2-3 minutes.
  6. Add water, salt, turmeric powder, and red chili powder. Mix well.
  7. Cover and cook on low heat until the oats are cooked and water is absorbed.
  8. Turn off the heat. Add lemon juice and chopped coriander leaves. Mix well.
  9. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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