Indian Odisha Dalma Recipe
A traditional dish from Odisha, India, made with lentils and vegetables.
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Main Ingredients
- 1 cup Toor Dal (Split Pigeon Peas)
- 1 cup Mixed Vegetables (Potato, Carrot, Pumpkin, Eggplant) chopped
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Seeds
- 2 tablespoon Ghee
- 1 teaspoon Salt to taste
- 2 cups Water
1. Wash the toor dal thoroughly and soak it in water for 15 minutes.
2. In a pressure cooker, add the soaked dal, chopped vegetables, turmeric powder, and water. Cook for 3-4 whistles.
3. In a pan, heat ghee and add cumin seeds. Let them splutter.
4. Add the cooked dal and vegetable mixture to the pan. Add salt to taste and let it simmer for 5-10 minutes.
5. Serve hot with rice or roti.
Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg