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indian-okra-and-tomato-stir-fry-recipe

Indian Okra and Tomato Stir Fry Recipe

A simple and delicious Indian dish made with okra and tomatoes, perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra sliced
  • 2 Tomatoes chopped
  • 1 teaspoon Cumin seeds
  • 1 Onion chopped
  • 2 tablespoon Oil
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • to taste Salt

Instructions 

  1. Heat oil in a skillet over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add sliced okra and cook for 5-7 minutes, stirring occasionally.
  4. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Mix well.
  5. Cover and cook for another 10 minutes, stirring occasionally, until okra is tender.
  6. Serve hot with rice or chapati.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Okra, Stir-Fry, Tomato
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