Go Back
–+ servings
indian-palak-corn-curry-recipe

Indian Palak Corn Curry

A delicious and healthy curry made with spinach and corn, perfect for a comforting meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh
  • 1 cup Corn boiled
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt

Instructions 

  1. 1. Blanch the spinach in boiling water for 2 minutes. Drain and blend to a smooth puree.
  2. 2. Heat oil in a pan. Add cumin seeds and let them splutter.
  3. 3. Add chopped onions, garlic, and ginger. Sauté until golden brown.
  4. 4. Add turmeric, coriander powder, and garam masala. Cook for a minute.
  5. 5. Add the spinach puree and boiled corn. Mix well.
  6. 6. Add salt to taste. Simmer for 10 minutes.
  7. 7. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Palak Corn Curry
Tried this recipe?Let us know how it was!