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indian-palak-paratha-recipe

Indian Palak Paratha

A delicious and nutritious Indian flatbread made with spinach and spices.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup Spinach (Palak), finely chopped
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Salt or to taste
  • 2 tablespoons Oil
  • as needed Water for kneading

Instructions 

  1. In a large bowl, mix the whole wheat flour, chopped spinach, cumin seeds, and salt.
  2. Add oil and mix well. Gradually add water and knead into a soft dough.
  3. Divide the dough into equal portions and roll each portion into a ball.
  4. Roll out each ball into a flat disc using a rolling pin.
  5. Heat a tawa or skillet over medium heat. Cook each paratha until golden brown on both sides.
  6. Serve hot with yogurt or pickle.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Palak Paratha, Spinach Flatbread
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