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indian-panchmel-dal-recipe

Indian Panchmel Dal Recipe

A traditional Indian mixed lentil dish, rich in protein and flavor.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ¼ cup Toor Dal (Pigeon Pea Lentils)
  • ¼ cup Chana Dal (Split Bengal Gram)
  • ¼ cup Moong Dal (Yellow Lentils)
  • ¼ cup Urad Dal (Black Gram Lentils)
  • ¼ cup Masoor Dal (Red Lentils)
  • 1 medium Onion, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 2 cloves Garlic, minced
  • 1 inch Ginger, minced
  • 2 tablespoon Ghee or Oil
  • 1 teaspoon Cumin Seeds
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Cilantro, chopped

Instructions 

  1. 1. Rinse all the lentils together in water until the water runs clear. Soak them for 30 minutes.
  2. 2. In a pressure cooker, add the soaked lentils with 4 cups of water, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils are soft.
  3. 3. In a pan, heat ghee or oil. Add cumin seeds and let them splutter.
  4. 4. Add chopped onions, garlic, and ginger. Sauté until the onions turn golden brown.
  5. 5. Add chopped tomatoes and cook until they turn soft and mushy.
  6. 6. Add red chili powder and garam masala. Mix well.
  7. 7. Add the cooked lentils to the pan. Mix well and let it simmer for 10 minutes. Adjust the consistency by adding water if needed.
  8. 8. Garnish with chopped cilantro and serve hot with rice or roti.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Dal, Lentils, Vegetarian
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