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indian-paneer-and-corn-curry-recipe

Indian Paneer and Corn Curry

A delicious and creamy Indian curry made with paneer and corn.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 200 g Paneer cubed
  • 1 cup Corn frozen or fresh
  • 1 tablespoon Oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced
  • 1 cup Tomato Puree
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • 1 cup Heavy Cream
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger, cook for another minute.
  4. Add tomato puree and cook until the oil separates.
  5. Add turmeric, coriander, cumin, and garam masala. Cook for 2 minutes.
  6. Add corn and paneer, mix well.
  7. Pour in heavy cream, season with salt and pepper. Simmer for 10 minutes.
  8. Serve hot with rice or naan.

Nutritional Value

Calories: 400kcal | Carbohydrates: 20g | Protein: 15g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Corn, Curry, Paneer
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