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indian-paneer-jalfrezi-recipe

Indian Paneer Jalfrezi

A delicious and spicy Indian dish made with paneer and vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Paneer cubed
  • 1 medium Onion sliced
  • 1 medium Bell Pepper sliced
  • 2 tablespoon Oil
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 2 medium Tomatoes chopped
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Cilantro chopped

Instructions 

  1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. Add sliced onions and sauté until golden brown.
  3. Add minced garlic and ginger. Cook for a minute.
  4. Add chopped tomatoes and cook until soft.
  5. Add turmeric powder, red chili powder, and salt. Mix well.
  6. Add sliced bell pepper and cook for 2-3 minutes.
  7. Add cubed paneer and garam masala. Mix gently and cook for another 5 minutes.
  8. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 300mg | Iron: 2mg

Keywords

Jalfrezi, Paneer, Vegetarian
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