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indian-paneer-tikka-masala-recipe

Indian Paneer Tikka Masala

A delicious and creamy paneer dish, perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Paneer Tikka

  • 250 g Paneer cubed
  • 1 cup Yogurt thick
  • 1 tablespoon Ginger-Garlic Paste
  • 1 teaspoon Garam Masala
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Turmeric Powder
  • 1 tablespoon Lemon Juice
  • to taste Salt

Masala Sauce

  • 2 tablespoon Oil
  • 1 cup Onion finely chopped
  • 1 cup Tomato Puree
  • 1 teaspoon Garam Masala
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Turmeric Powder
  • ½ cup Heavy Cream
  • to taste Salt
  • 2 tablespoon Cilantro chopped

Instructions 

  1. 1. In a mixing bowl, combine yogurt, ginger-garlic paste, garam masala, red chili powder, turmeric powder, lemon juice, and salt. Add paneer cubes and marinate for at least 30 minutes.
  2. 2. Preheat grill or oven to 200°C (392°F). Grill or bake the marinated paneer until golden brown.
  3. 3. In a skillet, heat oil over medium heat. Add chopped onions and sauté until golden brown.
  4. 4. Add tomato puree, garam masala, red chili powder, turmeric powder, and salt. Cook until the oil separates from the masala.
  5. 5. Add grilled paneer to the masala sauce. Stir in heavy cream and cook for another 5 minutes.
  6. 6. Garnish with chopped cilantro and serve hot with naan or rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 400mg | Iron: 2mg

Keywords

Paneer, Tikka Masala, Vegetarian
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