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indian-panjiri-recipe

Indian Panjiri Recipe

A traditional Indian sweet dish made with whole wheat flour, ghee, and dry fruits. It's often prepared during festivals and as a nutritious snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Whole wheat flour
  • ½ cup Ghee
  • ½ cup Sugar
  • ¼ cup Almonds chopped
  • ¼ cup Cashews chopped
  • ¼ cup Raisins

Instructions 

  1. Heat ghee in a pan.
  2. Add whole wheat flour and roast on low flame until it turns golden brown.
  3. Add chopped almonds, cashews, and raisins. Roast for another 2-3 minutes.
  4. Remove from heat and let it cool slightly.
  5. Add sugar and mix well.
  6. Store in an airtight container.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 5g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 20g | Vitamin A: 100IU | Calcium: 50mg | Iron: 2mg

Keywords

Festival Recipe, Indian Sweet, Panjiri
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