Go Back
–+ servings
indian-parwal-ki-sabzi-recipe

Indian Parwal Ki Sabzi Recipe

A simple and delicious Indian dish made with parwal (pointed gourd).
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 grams Parwal (pointed gourd) peeled and sliced
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add the sliced parwal and sauté for 5-7 minutes.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Cover and cook for 15-20 minutes, stirring occasionally, until parwal is tender.
  6. Sprinkle garam masala and mix well.
  7. Garnish with fresh coriander leaves and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Parwal, Vegetarian
Tried this recipe?Let us know how it was!