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indian-pavakkai-fry-bitter-gourd-fry-recipe

Indian Pavakkai Fry (Bitter Gourd Fry) Recipe

A simple and delicious Indian dish made with bitter gourd, perfect as a side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 3 pieces Bitter Gourd sliced thinly
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Chili Powder
  • to taste Salt

Instructions 

  1. Heat oil in a frying pan over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add sliced bitter gourd and sauté for 5 minutes.
  4. Add turmeric powder, chili powder, and salt. Mix well.
  5. Cook on low heat for 15 minutes until the bitter gourd is crispy.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Bitter Gourd, Fry, Pavakkai
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