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indian-phool-gobi-korma-recipe

Indian Phool Gobi Korma Recipe

A delicious and aromatic Indian cauliflower curry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Oil
  • 1 cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 cup Tomato Puree
  • 1 cup Coconut Milk
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • to taste Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger, cook for another minute.
  4. Add tomato puree and cook until the oil separates.
  5. Add turmeric, coriander, cumin powder, and salt. Mix well.
  6. Add cauliflower florets and mix to coat with the spices.
  7. Pour in coconut milk, cover, and let it simmer until the cauliflower is tender.
  8. Sprinkle garam masala and mix well.
  9. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Cauliflower, Korma, Vegetarian
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