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indian-pindi-chole-recipe

Indian Pindi Chole Recipe

A traditional North Indian chickpea curry, rich in spices and flavors.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas soaked overnight
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 2 medium Onions finely chopped
  • 2 medium Tomatoes finely chopped
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 2 cups Water
  • 2 tablespoon Fresh Coriander chopped, for garnish

Instructions 

  1. 1. Pressure cook the soaked chickpeas with a pinch of salt and enough water for 3-4 whistles or until soft.
  2. 2. Heat oil in a pan. Add cumin seeds and let them splutter.
  3. 3. Add finely chopped onions and sauté until golden brown.
  4. 4. Add ginger-garlic paste and sauté for a minute.
  5. 5. Add chopped tomatoes and cook until they turn mushy.
  6. 6. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
  7. 7. Add the cooked chickpeas along with the water. Mix well and let it simmer for 10-15 minutes.
  8. 8. Add garam masala and mix well. Cook for another 2-3 minutes.
  9. 9. Garnish with fresh coriander and serve hot with rice or roti.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Chickpeas, Chole, Indian Curry
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