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indian-pineapple-gojju-recipe

Indian Pineapple Gojju Recipe

A tangy and sweet pineapple curry from South India.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Pineapple, chopped
  • 1 tablespoon Tamarind paste
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 tablespoon Jaggery
  • 1 teaspoon Turmeric powder
  • 2 tablespoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
  2. Add chopped pineapple and sauté for a few minutes.
  3. Add tamarind paste, jaggery, turmeric powder, and salt. Mix well.
  4. Cook on medium heat until the pineapple is tender and the flavors are well combined.
  5. Serve hot with rice or chapati.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 20mg | Iron: 1mg

Keywords

Curry, Pineapple, South Indian
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