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indian-pointed-gourd-curry-parwal

Indian Pointed Gourd Curry (Parwal)

A delicious and traditional Indian curry made with pointed gourd (parwal).
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Pointed Gourd (Parwal) peeled and sliced
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 2 medium Onions finely chopped
  • 2 medium Tomatoes finely chopped
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add chopped tomatoes and cook until they turn soft.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Add sliced pointed gourd (parwal) and mix. Cover and cook on low heat until the parwal is tender.
  6. Sprinkle garam masala and mix well. Cook for another 2-3 minutes.
  7. Garnish with chopped cilantro and serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Vegetarian
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