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indian-potoler-dolma-stuffed-pointed-gourd-recipe

Indian Potoler Dolma (Stuffed Pointed Gourd) Recipe

A traditional Bengali dish where pointed gourds are stuffed with a flavorful filling and cooked to perfection.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 8 Pointed Gourds medium-sized
  • 2 tablespoon Oil
  • 1 cup Grated Paneer
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder

Instructions 

  1. 1. Wash and peel the pointed gourds. Make a slit lengthwise and scoop out the seeds.
  2. 2. Heat 1 tablespoon oil in a pan. Add grated paneer, cumin powder, coriander powder, garam masala, salt, turmeric powder, and red chili powder. Cook for 5 minutes.
  3. 3. Stuff the pointed gourds with the paneer mixture.
  4. 4. Heat the remaining oil in a pan. Add the stuffed gourds and cook on low heat until they are tender and cooked through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Potoler Dolma, Stuffed Pointed Gourd
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