Indian Puran Poli Recipe

Puran Poli is a traditional Indian sweet flatbread stuffed with a mixture of chana dal, jaggery, and spices. It's a festive treat enjoyed during special occasions.

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Preparation Time: 30

Cook Time: 30

Total Time: 1

Course: Dessert

Cuisine: Indian

Servings: servings

Calories: 300 kcal

Ingredients

Dough

1 cup Whole Wheat Flour
1 tablespoon Oil
as needed Water to knead the dough

Filling

1 cup Chana Dal soaked for 2 hours
1 cup Jaggery grated
1 teaspoon Cardamom Powder
¼ teaspoon Nutmeg Powder

Instructions

1. Mix the whole wheat flour and oil in a bowl. Add water gradually and knead into a soft dough. Cover and set aside.
2. Cook the soaked chana dal in a pressure cooker until soft. Drain and mash well.
3. In a pan, add the mashed chana dal and grated jaggery. Cook on a low flame until the mixture thickens. Add cardamom and nutmeg powder. Mix well and let it cool.
4. Divide the dough and filling into equal portions. Roll out a dough ball, place the filling in the center, and seal the edges. Roll out gently into a flatbread.
5. Heat a tawa or griddle. Cook the rolled-out poli on both sides until golden brown, applying ghee as needed.

Nutritional Value

Keywords

Puran Poli

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