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indian-purple-cabbage-poriyal-recipe

Indian Purple Cabbage Poriyal Recipe

A simple and delicious South Indian stir-fry made with purple cabbage.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 medium Purple Cabbage shredded
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad Dal
  • 1 teaspoon Chana Dal
  • 2 nos Green Chilies slit
  • 1 pinch Asafoetida
  • 1 sprig Curry Leaves
  • to taste Salt
  • 2 tablespoon Grated Coconut optional

Instructions 

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add urad dal, chana dal, green chilies, asafoetida, and curry leaves. Sauté for a minute.
  3. Add the shredded purple cabbage and salt. Mix well.
  4. Cook on medium heat for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
  5. Turn off the heat and add grated coconut, if using. Mix well and serve hot.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cabbage, Poriyal, South Indian
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