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indian-ragi-idli-recipe

Indian Ragi Idli Recipe

Healthy and nutritious idli made with ragi flour and idli rice.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Ragi flour
  • 1 cup Idli rice
  • 0.5 cup Urad dal
  • 0.25 teaspoon Fenugreek seeds
  • to taste Salt
  • as needed Water

Instructions 

  1. Soak the idli rice, urad dal, and fenugreek seeds separately for 4-5 hours.
  2. Grind the urad dal and fenugreek seeds to a smooth batter.
  3. Grind the idli rice to a slightly coarse batter.
  4. Mix the ragi flour with water to make a smooth paste.
  5. Combine all batters and mix well. Add salt.
  6. Let the batter ferment overnight or for 8-10 hours.
  7. Pour the batter into idli molds and steam for 10-15 minutes.
  8. Serve hot with chutney and sambar.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 200mg | Potassium: 100mg | Fiber: 2g | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free, Healthy
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