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indian-ragi-roti-finger-millet-flatbread-recipe

Indian Ragi Roti (Finger Millet Flatbread)

A nutritious and gluten-free flatbread made from finger millet flour, perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups Ragi Flour (Finger Millet Flour)
  • 1 cup Water as needed to form dough
  • 1 teaspoon Salt to taste
  • 1 teaspoon Oil for kneading

Instructions 

  1. In a large bowl, mix ragi flour and salt.
  2. Gradually add water and knead to form a soft dough. Add oil and knead again.
  3. Divide the dough into equal portions and roll each into a ball.
  4. Using a rolling pin, flatten each ball into a thin roti.
  5. Heat a tawa or griddle over medium heat. Cook each roti until brown spots appear on both sides.
  6. Serve hot with your favorite curry or side dish.

Nutritional Value

Calories: 100kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Sodium: 150mg | Potassium: 100mg | Fiber: 2g | Calcium: 50mg | Iron: 2mg

Keywords

Finger Millet, Gluten-Free, Ragi Roti
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