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indian-raw-jackfruit-curry-recipe

Indian Raw Jackfruit Curry

A delicious and hearty curry made with raw jackfruit, perfect for a comforting meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Raw Jackfruit cut into pieces
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 2 medium Onions finely chopped
  • 2 medium Tomatoes pureed
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 cups Water
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add tomato puree and cook until oil separates.
  5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  6. Add raw jackfruit pieces and mix well with the masala.
  7. Add water and pressure cook for 3-4 whistles or until jackfruit is tender.
  8. Once the pressure releases, open the cooker and add garam masala. Mix well.
  9. Garnish with chopped cilantro and serve hot with rice or roti.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free, Jackfruit Curry, Vegan
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