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indian-red-lentil-curry-recipe

Indian Red Lentil Curry Recipe

A hearty and flavorful Indian red lentil curry that's perfect for a cozy meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Red Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Curry Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 can Diced Tomatoes 400g can
  • 1 can Coconut Milk 400ml can
  • 2 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • 1 tablespoon Olive Oil
  • 1 handful Cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and grated ginger, cook for another 2 minutes.
  4. Stir in the curry powder, turmeric, cumin, and coriander, cook for 1 minute.
  5. Add the rinsed red lentils, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.
  6. Reduce heat to low and simmer for 20-25 minutes, or until lentils are tender.
  7. Season with salt to taste. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 5mg

Keywords

Curry, Lentil, Vegetarian
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