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indian-rice-pulao-recipe

Indian Rice Pulao

A fragrant and flavorful rice dish made with basmati rice, vegetables, and aromatic spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Basmati Rice rinsed and soaked for 30 minutes
  • 2 tablespoons Oil
  • 1 medium Onion sliced
  • 1 cup Mixed Vegetables carrots, peas, beans
  • 1 teaspoon Cumin Seeds
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 1 teaspoon Garam Masala
  • 2 cups Water
  • to taste Salt
  • 1 tablespoon Cilantro chopped, for garnish

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  2. 2. Add sliced onions and sauté until golden brown.
  3. 3. Add minced garlic and ginger, and sauté for another minute.
  4. 4. Add mixed vegetables and cook for 5 minutes.
  5. 5. Add soaked rice, garam masala, and salt. Mix well.
  6. 6. Pour in water and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked.
  7. 7. Fluff the rice with a fork and garnish with chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Pulao, Rice, Vegetarian
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