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indian-rogan-josh-recipe

Indian Rogan Josh Recipe

A rich and flavorful Indian curry made with tender pieces of lamb cooked in a blend of aromatic spices.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 500 g Lamb, cut into pieces
  • 2 tablespoon Vegetable oil
  • 2 large Onions, finely chopped
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika
  • 400 g Canned tomatoes, chopped
  • 1 cup Plain yogurt
  • 1 cup Water
  • to taste Salt
  • to taste Fresh cilantro, chopped

Instructions 

  1. Heat oil in a large pot over medium heat. Add onions and sauté until golden brown.
  2. Add garlic and ginger, cook for another minute.
  3. Stir in coriander, cumin, turmeric, garam masala, and paprika. Cook for 2 minutes.
  4. Add lamb pieces and cook until browned on all sides.
  5. Stir in chopped tomatoes and yogurt. Cook for 5 minutes.
  6. Add water and bring to a boil. Reduce heat, cover, and simmer for 1 hour or until lamb is tender.
  7. Season with salt to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Lamb Curry, Rogan Josh
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